Oct 24, 2024
James Fitzgerald was the first man ever to win the CrossFit Games. He went on to build the fitness empire: OPEX.
Today James is sharing some very interesting and possibly polarizing opinions and suggestions around what fitness and the fitness industry are doing and what is actually necessary.
We encourage you to give...
Oct 16, 2024
If you are wondering how to program and progress yourself or your athlete to the Semi-Finals, this podcast is for you.
Listen in as Coach Jason, Tommie, and Jared break down this process from the first interaction with your athlete through the training process and into competition.