Aug 30, 2019
On this episode, we'll cover the best ways to approach the 3rd and 4th workouts of Wodapalooza 2019.
Workout 3:
DT Ladder
Every 4 minutes, complete 3 rounds of the following:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead
*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.
- Round 1 - 95, 65lb
- Round 2 - 135, 95lb
- Round 3 - 155, 105lb
- Round 4 - 185, 130lb
- Round 5 - 205, 145lb - *AMRAP with remaining time
Workout 4:
For Time - 20:00 Minute Time Cap
150 Wallballs (20,14lb) (10ft, 9ft)
75 Toes-to-bar
Perform in any order, until completion of total work.
Can be broken down or performed in any order