Sep 6, 2019
On this episode, we'll cover the best ways to approach the 5th and 6th workouts of Wodapalooza 2019.
WORKOUT 5
For time, 21-15-9:
Barbell Thrusters (95, 65lb)
Calorie Row
Burpee Over Rower
*If not completed within 12 minutes, continue to workout 6
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WORKOUT 6
With remaining time of 15:00
1RM Clean and Jerk