Feb 23, 2022
Mike has extensive knowledge and education in multiple disciplines, including Cellular Biology, Biochemistry, Immunology, and of course Nutrition. On todays episode, Jay and Mike take a deep dive into the world of supplements. What to look for, where to start, and most importantly, how you can't supplement out...
Feb 16, 2022
Brandon is a professional Brazilian Jiu Jitsu, Self Defense and Functional Fitness coach. He owns and operates a dojo in Charlotte, NC. Brandon became certified in the Wim Hof Method with the first group of U.S. instructors learning directly from Wim. There is a lot to dig into within this episode, and we think you...
Feb 9, 2022
Matt Bruce is part of a long line of successful strength and conditioning coaches from Gayle Hatch Weightlifting. With over 17 years of experience in Olympic weightlifting, Coach Bruce has profound knowledge in program design and periodization for explosive strength, power, and force velocity development....
Feb 2, 2022
Kaci is an incredible women. Not only is she a West Point Graduate, but she is also the first black women to fly for the US Special Forces, AND she was selected to be on the US Army Warrior Fitness Team to compete within the CrossFit community. Needless to say, Kaci is a very intelligent, driven, and fit human. She is...