Oct 24, 2024
James Fitzgerald was the first man ever to win the CrossFit Games. He went on to build the fitness empire: OPEX.
Today James is sharing some very interesting and possibly polarizing opinions and suggestions around what fitness and the fitness industry are doing and what is actually necessary.
We encourage you to give...
Oct 16, 2024
If you are wondering how to program and progress yourself or your athlete to the Semi-Finals, this podcast is for you.
Listen in as Coach Jason, Tommie, and Jared break down this process from the first interaction with your athlete through the training process and into competition.
Jul 10, 2024
Ensuring that your athlete is making progress is one of the primary goals of any coach. But how do you do that? And how do you do it for multiple types of athletes?
Coach Jay and coach Tommie break down what they do with two very different types of athletes that they work with to keep them moving towards their goals...
Jun 19, 2024
When it comes to programming for competitive athletes, how much physical stress is too much? Coach Jason and coach Tommie talk about how to navigate this slippery slope in order to get the optimal physical adaptation from an athlete while balancing the mental side of being uncomfortable.
Jun 5, 2024
When it comes to coaching athletes, there is a significant difference between coaching an individual and a team. Understanding who plays which role on a team, the personal dynamics, and how to be as efficient as possible when navigating a workout together. There is so much that it really does take a different type of...