Sep 27, 2019
Thanks to business coach Markus Gerszi for explaining this concept to Conquer back in the day. We wanted to share this amazing framework to any of you coaches and gym owners who are listening to this show.
Enjoy,
Angelo and Jason
Sep 25, 2019
Dan Pope works as a physical therapist to help get people out of pain, and creating plans to help them get back to training. He teaches people how to perform movements safely and efficiently.
Some of Dan's Athletic Achievements:
- Division 1 Collegiate Polevaulter Rutgers University
- 2009 - 175lb National Champion...
Sep 18, 2019
Michael is the founder/CEO of Nova 3 Labs - nutritional consulting and supplement company directed at performance-based athletes.
He has been consulting with mixed modal athletes since 2010, and have worked alongside coaches such as James FitzGerald, Michael FitzGerald, Jason Leydon, CJ Martin, and others.
Here's what's...
Sep 11, 2019
Aaron Guyett, M.A., B.S., CSCS, FRAs, FRCms Master Coach & Education Director Aaron Guyett is a husband, father, Living.Fit Master Coach, Marine Corps Staff Sergeant, and the founder of Battle Ropes Education & Leaders of Leaders.
He specializes in helping people develop physical, mental, and spiritual strength they...
Sep 6, 2019
On this episode, we'll cover the best ways to approach the 5th and 6th workouts of Wodapalooza 2019.
WORKOUT 5
For time, 21-15-9:
Barbell Thrusters (95, 65lb)
Calorie Row
Burpee Over Rower
*If not completed within 12 minutes, continue to workout 6
-
WORKOUT 6
With remaining time of 15:00
1RM Clean and Jerk