Oct 25, 2023
Coach Jay shares some insights on today episode specifically around where and how various forms of fatigue come into play when training in the sport of CrossFit. Jay not only breaks down the 10 fatigue limiters, but he also provides some guidance regarding how to handle and program effectively around them.
Enjoy
Oct 18, 2023
Today's episode is actually a republication of our second episode over. We are re-sharing this episode because it is one of our favorites, and it is packed full of incredible insight by one the legends in the fitness space, who we have been looking up to since the beginning...Kelly Starrett.
Even if you have been with...
Oct 11, 2023
Today's episode is a spin off of a recent Morning Chalk-Up article where they asked: "Is CrossFit Dead".
Without spoiling much of the episode here, let's just say that Coach Jay and Coach Tommie provide their opinions with rationale on that very question.
So sit, back and enjoy! And of course, let us know your...
Oct 4, 2023
Now that CrossFit has announced the new home of the 2024 Games will be Fort Worth Texas, we decided to share our thoughts on the move.
We discuss what we think the positives will be with this new location, as well as what some of the challenges may look like. Overall though, we will say that this looks like a promising...