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Conquer Athlete Podcast

Mar 13, 2024

How much is too much? This is a common question within the sport of CrossFit. Finding that balance between properly preparing for competition and adequately recovering from session to session is absolutely critical. 

Listen in as Coach Jay and Coach Tommie talk about how they feather in volume to their conquer athlete...


Mar 6, 2024

Today we have return guest: Dr. Mike T Nelson. Dr. Nelson gives us some insight on the therapeutic uses of various psychedelic compounds, primarily; psilocybin, DMT, and MDMA. 

We discuss the various possible uses, benefits, and cautions for each, and what they are being used to treat in therapeutic settings.

This is a...


Feb 29, 2024

This weeks Spotlight is actually going to shine on one of our own coaches!

Coach Ryan Buchiantini has been a part of the team for a while now, and we felt it was high time that you all learn more about him and his wealth of knowledge when it comes to the art of coaching athletes.

So sit back and enjoy.


Feb 28, 2024

There are a lot of topics covered on today's show. But the one that you will most likely be interested in is, how can you gain a competitive advantage within the sport of fitness. 

Coach Jay and coach Tommie take you through all of the finer points here. Get ready to take some notes.

Enjoy!


Feb 21, 2024

Today's show was a fun one. We decided to answer a number of questions that were sent in over the last few weeks from clients, followers, and other coaches.

We specifically answer questions surrounding ideas around how to effectively add things like volume and intensity into an individual clients program, as well as how...