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Conquer Athlete Podcast

Aug 30, 2019

On this episode, we'll cover the best ways to approach the 3rd and 4th workouts of Wodapalooza 2019. 


Workout 3: 

DT Ladder

Every 4 minutes, complete 3 rounds of the following:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead

*If you complete the three rounds at a given weight within the 4min window, increase...

Aug 28, 2019

Dave is a former collegiate gymnast. He now works as Sports PT, strength coach, gymnastics coach, and runs an educational company called SHIFT

Here's what's next:

Aug 26, 2019

Fast track the success of your professional "sport of fitness" coaching practice. Join Conquer Founders and Coaches Jason Leydon and Angelo Sisco for this 1-day coaching seminar for serious coaches. 

Conquer Athlete has sent athletes to the Games every year since 2008. They've also successfully trained the general...

Aug 24, 2019

2019 brought us a very different CrossFit Games. Listen to this episode with Jason Leydon and Angelo Sisco as they share their experience and insights. 

Enjoy the show.

Aug 22, 2019

Join us for a bonus episode with hosts Angelo Sisco, Jason Leydon, and special guests - the coaches of Conquer Athlete: Connor Duddy, Chris Harris, and Keagan Dillon. 

On this episode, we'll cover the best ways to approach the 1st and 2nd weeks of Wodapalooza 2019. 


Workout 1: 

9 Minute AMRAP
+3 Hang Power Snatches...