Aug 30, 2019
On this episode, we'll cover the best ways to approach the 3rd and 4th workouts of Wodapalooza 2019.
Every 4 minutes, complete 3 rounds of the following:
9 Hang Power Cleans
*If you complete the three rounds at a given weight within the 4min window, increase...
Aug 28, 2019
Dave is a former collegiate gymnast. He now works as Sports PT, strength coach, gymnastics coach, and runs an educational company called SHIFT
Here's what's next:
Aug 26, 2019
Fast track the success of your professional "sport of fitness" coaching practice. Join Conquer Founders and Coaches Jason Leydon and Angelo Sisco for this 1-day coaching seminar for serious coaches.
Conquer Athlete has sent athletes to the Games every year since 2008. They've also successfully trained the general...
Aug 24, 2019
2019 brought us a very different CrossFit Games. Listen to this episode with Jason Leydon and Angelo Sisco as they share their experience and insights.
Enjoy the show.
Aug 22, 2019
Join us for a bonus episode with hosts Angelo Sisco, Jason Leydon, and special guests - the coaches of Conquer Athlete: Connor Duddy, Chris Harris, and Keagan Dillon.
On this episode, we'll cover the best ways to approach the 1st and 2nd weeks of Wodapalooza 2019.
9 Minute AMRAP
+3 Hang Power Snatches...