Preview Mode Links will not work in preview mode

Conquer Athlete Podcast

Aug 30, 2019

On this episode, we'll cover the best ways to approach the 3rd and 4th workouts of Wodapalooza 2019. 

 

Workout 3: 

DT Ladder

Every 4 minutes, complete 3 rounds of the following:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead

*If you complete the three rounds at a given weight within the 4min window, increase...


Aug 28, 2019

Dave is a former collegiate gymnast. He now works as Sports PT, strength coach, gymnastics coach, and runs an educational company called SHIFT

Here's what's next:


Aug 26, 2019

Fast track the success of your professional "sport of fitness" coaching practice. Join Conquer Founders and Coaches Jason Leydon and Angelo Sisco for this 1-day coaching seminar for serious coaches. 

Conquer Athlete has sent athletes to the Games every year since 2008. They've also successfully trained the general...


Aug 24, 2019

2019 brought us a very different CrossFit Games. Listen to this episode with Jason Leydon and Angelo Sisco as they share their experience and insights. 

Enjoy the show.


Aug 22, 2019

Join us for a bonus episode with hosts Angelo Sisco, Jason Leydon, and special guests - the coaches of Conquer Athlete: Connor Duddy, Chris Harris, and Keagan Dillon. 

On this episode, we'll cover the best ways to approach the 1st and 2nd weeks of Wodapalooza 2019. 

 

Workout 1: 

9 Minute AMRAP
+3 Hang Power Snatches...