May 26, 2021
Dex is a multi time CrossFit Games athlete and new father. He has some interesting insight around balance, training, and finding purpose in what you do and how you live your life.
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May 19, 2021
One episode 108 of the podcast the guys discuss the most common and detrimental errors that coaches make when prepping their athletes for competition. They cover everything from programming philosophies to the psychological elements. Dont miss it!
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May 12, 2021
John Clark is a lifelong wrestler. Ranked 4th in Ohio State Buckeye history with 134 wins, he was a 4x NCAA qualifier and 2x All American. Since Clarks collegiate career, he has made his way into. Division I coaching where he had stints at Stanford, Lehigh, Brown, and currently Sacred Heart. John has had an...
May 5, 2021
Jay has been in the strength and fitness world for decades at this point helping athletes and regular folks become the best version of themselves...better than they ever thought they could be. He comes with a wealth of real world knowledge. There's no doubt that you will take multiple gems away from this episode.