Jun 28, 2023
Today's guest is CrossFit Games Athlete, Alex Gazan. Alex is for sure an up and coming star in the CrossFit scene, having almost qualified in the individual division as a teenager in 2021, and following that up making the Games in 2022 at the age of 20. Alex is impressive on the competition floor, but perhaps more...
Jun 21, 2023
On today's episode, we welcome Conquers newest coach: Jerod Gordon. His primary role within the Conquer team is to head up the training for our MMA athletes, specifically in regards to overall conditioning, global movement patterns, and strength development. Jerod is extremely well rounded coach with a long list of...
Jun 14, 2023
Less of a "Round Table" today, and more of "Ted Talk", where coach Jay talks about a common issue that he helps many of his athletes through. Imposter syndrome is more common than many people may think. Jay outlines 9 tactics that he uses to help clients battle through this to come out on top.
Jun 7, 2023
On today's episode Jay and Tommie talk their thoughts surrounding the CrossFit Semi-Finals workouts. What they liked, what they didn't like, and everything in between. Give it a listen, and see if you agree with them or not.