Feb 29, 2024
This weeks Spotlight is actually going to shine on one of our own coaches!
Coach Ryan Buchiantini has been a part of the team for a while now, and we felt it was high time that you all learn more about him and his wealth of knowledge when it comes to the art of coaching athletes.
So sit back and enjoy.
Feb 28, 2024
There are a lot of topics covered on today's show. But the one that you will most likely be interested in is, how can you gain a competitive advantage within the sport of fitness.
Coach Jay and coach Tommie take you through all of the finer points here. Get ready to take some notes.
Enjoy!
Feb 21, 2024
Today's show was a fun one. We decided to answer a number of questions that were sent in over the last few weeks from clients, followers, and other coaches.
We specifically answer questions surrounding ideas around how to effectively add things like volume and intensity into an individual clients program, as well as how...
Feb 14, 2024
With the CrossFit Open right around the corner, we thought it was the perfect time to share some insight into how to prep your athletes, not only for the Open, but also for those who have a shot at moving on to Quarter Finals next. More importantly, for those athletes, how do you prep for the Open BUT still PEAK for...
Feb 7, 2024
Margaux is a multi-time CrossFit Games Athlete, as well as a Titan Games Competitor, she is officially a sponsored GoRuck, Rogue Fitness, and Yeti Athlete. And to top it all off, she is the owner of her own wine company.
She is one of the more interesting woman that we know, and is always up to something new. We loved...