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Conquer Athlete Podcast

Jul 10, 2024

Ensuring that your athlete is making progress is one of the primary goals of any coach. But how do you do that? And how do you do it for multiple types of athletes? 

Coach Jay and coach Tommie break down what they do with two very different types of athletes that they work with to  keep them moving towards their goals...

Jun 19, 2024

When it comes to programming for competitive athletes, how much physical stress is too much? Coach Jason and coach Tommie talk about how to navigate this slippery slope in order to get the optimal physical adaptation from an athlete while balancing the mental side of being uncomfortable.


Jun 5, 2024

When it comes to coaching athletes, there is a significant difference between coaching an individual and a team. Understanding who plays which role on a team, the personal dynamics, and how to be as efficient as possible when navigating a workout together. There is so much that it really does take a different type of...

May 29, 2024

How do you add volume into your training for competitive CrossFit? How long does it take to accomplish this task? And how much is too much Volume? These are questions that are glossed over by far too many coaches, just assuming that more is better. Listen in as coach Jason and Tommie chat about this very important...

May 22, 2024

Nicki was a 2023 CrossFit Games team athlete, and is a rising star in the sport for sure. She is just continually making improvements and we are so excited to help her along in that process and watch it all unfold.