Dec 27, 2023
Today, Coach Jay and Coach Tommy take some time to talk about common areas where coaches tend to fall short. Not just in coaching their athletes, but in programming for them as well. Often times the fix can be accomplished by actually doing less!
Jay and Tommy outline these common areas, and what you can do to improve...
Dec 20, 2023
When it comes to performance in the gym, it is not just about training the muscles and the movements. You have to train your mental game too.
Today's episode is all about how to set yourself up mentally to be more successful in the gym. Coach Jay and coach Tommie outline some actionable steps that you can take as a...
Dec 13, 2023
Today we talk about some of the changes that we are noticing within the programming of CrossFit competitions and what that means for athletes going into the CrossFit open with hopes of qualifying for Quarter Finals and Semi-Finals.
Where should athletes be placing their focus when it comes to training and preparing for...
Dec 6, 2023
Today's episode is a discussion around the practical application of VO2Max test results in programming. This is an incredibly valuable test when it comes to understanding the limitations of an athlete with regard to energy systems. If you know how to interpret the results of a VO2Max test, then you are able to...
Dec 6, 2023
Today's episode is a discussion around the practical application of VO2Max test results in programming. This is an incredibly valuable test when it comes to understanding the limitations of an athlete with regard to energy systems. If you know how to interpret the results of a VO2Max test, then you are able to...