Mar 27, 2024
When it comes to the Sport of Fitness, what is more important: Muscular Endurance, or Aerobic Capacity? This is the over arching question that Coach Jay and Coach Tommy discuss throughout this episode. They give their insights and arguments, as well as comparing top athletes with strengths in each area. This was a...
Mar 20, 2024
Now that the CrossFit Open is all wrapped up, we are looking forward towards Quarterfinals. Today we discuss how to properly peak your athletes for the next stage in the season. Understanding that there are a lot of varying abilities among athletes in the quarterfinals, we address the peaking process from the...
Mar 13, 2024
How much is too much? This is a common question within the sport of CrossFit. Finding that balance between properly preparing for competition and adequately recovering from session to session is absolutely critical.
Listen in as Coach Jay and Coach Tommie talk about how they feather in volume to their conquer athlete...
Mar 6, 2024
Today we have return guest: Dr. Mike T Nelson. Dr. Nelson gives us some insight on the therapeutic uses of various psychedelic compounds, primarily; psilocybin, DMT, and MDMA.
We discuss the various possible uses, benefits, and cautions for each, and what they are being used to treat in therapeutic settings.
This is a...